Meditation has been around for more than 7000 years. It is a major part of Eastern medicine, philosophy, and religion. Recently, Western medicine has begun to embrace the physical and mental benefits of meditation. The best way to appreciate the impact this ancient practice can have on your life it to undergo mindfulness meditation therapy.
There are many different types of meditation but all entail focus and concentration. Meditation relies on your ability to concentrate in order to reach the deepest and most beneficial levels of consciousness. It is a process; beginners are not expected to succeed on their first try. For many, meditation is a lifelong practice full of surprising benefits and deep understanding.
What is Mindfulness?
Mindfulness is a term closely associated with meditation but with slightly different meaning. While meditation is a mechanical process of establishing concentration and awareness, mindfulness is a state of mind achieved through many techniques including meditation. Thus, mindfulness meditation is the practice of achieving mindfulness through meditation.
The state of mindfulness is often described as living entirely in the moment. This concept describes a mental state proven to be beneficial to you both mentally and physically. In fact, many scientists have published studies on the positive effect mindfulness has on maladies such as high blood pressure, stroke, heart disease, anxiety, stress, and post-traumatic stress disorder.
Mindfulness meditation is quickly becoming a recommended therapy for many workplace wellness programs due to the overwhelming evidence supporting its efficacy in treating employee issues such as chronic fatigue and low resilience.
How to Begin a Meditation Practice
Although it is not mandatory to have a guide when you begin meditation, most practitioners find their ability to focus is much better after proper instruction. Finding a good meditation studio will make your transition to mindfulness much easier. Many yoga instructors incorporate mindfulness meditation into their classes.
Mindfulness meditation has long been known to promote wellness. Recently these ancient claims have been scientifically proven. Incorporating meditation therapy into your life will have profound effects on your health. And, it only takes thirty minutes each day.